We believe that true wellness is built through disciplined movement, consistent effort, and restorative recovery. Our mission is to guide each client toward body mastery in a safe, supportive space designed for growth.
What We Offer
Comprehensive care, all in one place
From precise assessments through Symmetry, soft tissue recovery techniques, including Massage, to Pilates with reformer, our integrated studio offers everything you need to move better, feel better, and stay better.
Reformer Pilates Coming Soon…
December 2025
Pilates is a mindful movement practice created by Joseph Pilates that focuses on strengthening the core to increase stability, posture, and alignment. Engage your mind to control your body by guiding it through purposeful flowing motion with centeredness and precision.
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
- Jospeh Pilates
The Symmetry Program
Symmetry is a patent-pending complete postural assessment and corrective exercise system which improves posture, relieves pain, and maximizes physical performance
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Measuring
I take 20 precise measurements of your body with uniquely designed tools.
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Aligning
Customized corrective exercise routines based on your specific needs.
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Maintaining
Receive continued support in strengthening the postural corrections made!
Symmetry Program
Using our AlignSmart® posture technology, we identify and correct imbalances that affect your movement and performance—helping you stand taller, move smoother, and live pain-free.
Soft Tissue Work
Our expert practitioners use targeted soft tissue techniques to reduce tension, release restrictions, and accelerate your recovery—so you feel better, faster.
HI I’M ANGELA
I started in the fitness world as a personal trainer and nutrition coach, but everything changed when I discovered how posture and joint alignment can make or break long-term wellness. Now, I use a powerful system to measure imbalances and guide clients through custom exercises that relieve pain, improve performance, and help them take control of their health.
Client Testimonials
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Az Hakim, 2000 Super Bowl Champion, St. Louis Rams
“Implementing Symmetry’s AlignSmart system during my career added four years to my professional life. This is the answer to not only solvin chronic pain issues, but also to greatly increasing athletic performance.”
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Joseph Thomas, Master Sergeant, US Army (ret.)
“I was very skeptical that exercises would alleviate my pain. I have not felt this limber and agile since I was a young paratrooper in the 82nd Airborne Division. It is amazing!”
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Andrew Bloch, MSPT, L.Ac, Advanced Spine & Welllness
“As a healthcare practitioner, it is imperative that the practitioner’s move from qualitative to quantitative data and then use this data to allow a client to be involved in the process of getting well. Symmetry’s AlignSmart technology is a wave of the future.”
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