We believe that true wellness is built through disciplined movement, consistent effort, and restorative recovery. Our mission is to guide each client toward body mastery in a safe, supportive space designed for growth.

What We Offer

Comprehensive care, all in one place

From precise assessments through Symmetry, soft tissue recovery techniques, including Massage, to Pilates with reformer, our integrated studio offers everything you need to move better, feel better, and stay better.

Reformer Pilates ~ Reformer Pilates

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Reformer Pilates ~ Reformer Pilates ~

Pilates is a mindful movement practice created by Joseph Pilates that focuses on strengthening the core to increase stability, posture, and alignment. Engage your mind to control your body by guiding it through purposeful flowing motion with centeredness and precision.

At Perfect Form Pilates we focus on attention to detail with high quality instruction. Classes are taught in small group settings of up to 4 participants. Whether you are just beginning your Pilates journey or have been practicing for years, we can meet you on your level.

Perfect Form Pilates values and appreciates the sacrifices made by first responders, active duty service members, and veterans. There will be a 10% Discount applied to all packages or memberships purchased by first responders and military personnel.

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Meet Our Team!

Group of six women in a Pilates studio, with one woman sitting cross-legged on a reformer, wearing a pink tracksuit. The others stand behind her, all smiling indoors near a large window.

“The mind, when housed within a healthful body, possesses a glorious sense of power.”

- Jospeh Pilates

The Symmetry Program 

Symmetry is a patent-pending complete postural assessment and corrective exercise system which improves posture, relieves pain, and maximizes physical performance

  • A woman is measuring a man's waist with a device that has a built-in level. The man is standing with his back to the camera, wearing a gray long-sleeve shirt and black shorts, while the woman is kneeling and adjusting the device around his waist.

    Measuring

    I take 20 precise measurements of your body with uniquely designed tools.

  • A woman doing a posture correcting exercise with a resistance band around her thighs, standing in a room with teal walls and certificates on the wall.

    Aligning

    Customized corrective exercise routines based on your specific needs.

  • A woman in a red sports top and black shorts sitting on a black massage table with her legs crossed at the ankles, flexing her biceps as she looks to the side in a room with a white wall, a leafy potted plant, and a window.

    Maintaining

    Receive continued support in strengthening the postural corrections made!

Symmetry Program

Using our AlignSmart® posture technology, we identify and correct imbalances that affect your movement and performance—helping you stand taller, move smoother, and live pain-free.

Measure

20 key posture points scored with AlignSmart® tech

Educate

See how posture impacts pain and performance.

Empower

Get guided exercises you can do anywhere

Maintain

Track progress and stay aligned long-term

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Soft Tissue Work

Our expert practitioners use targeted soft tissue techniques to reduce tension, release restrictions, and accelerate your recovery—so you feel better, faster.

IASTM

Relieves muscle tension, breaks down scar tissue, improves mobility

Kinesiology Taping

Supportive tape to reduce pain, improve joint stability, and enhance movement

Muscle Recovery

Techniques such as pin and stretch release tight tissue and speed up recovery

Cupping Therapy

Gentle technique using suction to reduce tension, boost circulation, and promote movement

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A woman with long brown hair wearing a red, black, and white floral blouse with white pants and a black belt, standing outdoors in an urban setting with buildings and trees in the background.

HI I’M ANGELA

I started in the fitness world as a personal trainer and nutrition coach, but everything changed when I discovered how posture and joint alignment can make or break long-term wellness. Now, I use a powerful system to measure imbalances and guide clients through custom exercises that relieve pain, improve performance, and help them take control of their health.

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Client Testimonials

  • A smiling man with a shaved head wearing a blue collared shirt outdoors with green trees and grass in the background.

    Az Hakim, 2000 Super Bowl Champion, St. Louis Rams

    “Implementing Symmetry’s AlignSmart system during my career added four years to my professional life. This is the answer to not only solvin chronic pain issues, but also to greatly increasing athletic performance.”

  • A smiling soldier in uniform with sunglasses and a rifle, standing outdoors with military vehicles in the background.

    Joseph Thomas, Master Sergeant, US Army (ret.)

    “I was very skeptical that exercises would alleviate my pain. I have not felt this limber and agile since I was a young paratrooper in the 82nd Airborne Division. It is amazing!”

  • Professional headshot of a smiling man with dark, wavy hair wearing a black collared shirt against a light background.

    Andrew Bloch, MSPT, L.Ac, Advanced Spine & Welllness

    “As a healthcare practitioner, it is imperative that the practitioner’s move from qualitative to quantitative data and then use this data to allow a client to be involved in the process of getting well. Symmetry’s AlignSmart technology is a wave of the future.”

Book session or class online

Or contact us directly

Woman practicing yoga on a mat indoors, performing seated forward bend with a strap around her feet, near a tall potted plant.
A man with glasses and tattoos on his arms is standing on a small step ladder, leaning against a teal wall with his arms stretched overhead.
A woman performing a leg raise exercise on a black gym mat, with her left arm extended to the side, in a gym setting with workout equipment and padded floors.
A man sitting with his back against a turquoise wall, stretching his arms upward holding a resistance band. He has a focusing expression, wears glasses, a black t-shirt, black pants with patches, white socks, and has black hair. A black padded box is
A man in a blue sweatshirt and gray shorts sitting on a black box with his arms raised holding a resistance band, in a room with certificates on the wall and a teal wall in the background.
A woman standing and looking down at a man lying on a mat with his legs elevated on exercise blocks, depicted during a corrective exercise training session.